How I managed to Lose Weight Fast with Chia Seeds

 

It was a shock! I had a function to attend in a week’s time and when I tried my best dress on, it was tight, uncomfortable and looked awful. I couldn’t afford a new outfit, and I didn’t want to buy something in yet a bigger size – you know how depressing that can be. Like many women, I put weight on easily and have always struggled to lose it.

I had recently started using chia seeds and loved the increased energy I had when using them. I had heard they could help you lose weight, but didn’t have a clue how this would work. Read More…

Is the chia seed weight loss diet safe

 

Chia seeds have been used as food for human beings for many thousands of years. They were used as one of the staple foods by the Mayan and Aztec people.

Recently they have been rediscovered and people have appreciated the health benefits of this forgotten crop. The FDA have classified chia seeds as a food and therefore safe to be consumed as part of a normal diet. They have placed no recommended limits on the amount of chia seeds to consume. Read More…

Is The Chia Seed Weight Loss Diet Right For You?

 

If you are looking for a natural weight loss diet that is easy to follow, is low cost and produces steady, effective weight loss, then this diet is definitely worth trying.

The added benefit of using a whole food with a high nutritional value as an aid to weight loss is that you will gain all the health benefits associated with chia seeds. These include more energy, clearer thinking, fewer aches and pains, better regularity, glowing skin and healthy nails.

Try the following instant soup recipe as a first course to a light meal. See if it helps to make you feel full more quickly and makes you need to eat less.  If it does, then you are likely to lose weight steadily, easily and naturally on the chia seed weight loss diet. Read More…

What is the Chia Seed Weight Loss Diet

 

The chia seeds weight loss diet is a natural weight loss plan that uses the natural properties of the chia seed to suppress your appetite and increase your energy, allowing you to lose weight easily and without hunger.

Chia seeds suppress the appetite in three ways

They absorb liquid. This makes them bulk up and you feel as though you have eaten more than you really have.

They digest slowly. This means you will feel fuller and more satisfied for longer.

They are high in nutrition. This nourishes your body and helps you feel satisfied. It also helps control cravings

As you know, you will lose weight if your energy (calorie) intake is less than your energy output. Chia seeds work on both these fronts to help you lose weight. They help you eat less and they help you to increase your activity level. Research has shown that when eaten on a regular basis, these seeds can increase your metabolism and help you burn fat faster. Read More…