The chia seeds weight loss diet is a natural weight loss plan that uses the natural properties of the chia seed to suppress your appetite and increase your energy, allowing you to lose weight easily and without hunger.
Chia seeds suppress the appetite in three ways
They absorb liquid. This makes them bulk up and you feel as though you have eaten more than you really have.
They digest slowly. This means you will feel fuller and more satisfied for longer.
They are high in nutrition. This nourishes your body and helps you feel satisfied. It also helps control cravings
As you know, you will lose weight if your energy (calorie) intake is less than your energy output. Chia seeds work on both these fronts to help you lose weight. They help you eat less and they help you to increase your activity level. Research has shown that when eaten on a regular basis, these seeds can increase your metabolism and help you burn fat faster.
When combined with a sensible eating plan as outlined in the chia seed weight loss diet, you will easily be able to eat less, move more, feel fitter and healthier and feel less like giving way to those cravings for the foods that have empty calories and cause you to gain weight
Chia seeds increase your energy
These tiny seeds are a true superfood. They are very high in nutrients and they release these nutrients slowly. This means that your energy level is sustained at a good level over a long time. You will feel more active and energetic and you will be able to achieve a more steady rate of activity. This is why chia seeds are becoming a favourite food for savvy athletes, especially long distance runners.
Chia seeds are not a new food. They have been used as a staple food source for many hundreds of years in the past by the Aztecs and Mayans. It has been recorded that Aztec and Mayan warriors could sustain themselves for days when they were on the march with a pouch of these seeds and a container of water. These warriors called chia seeds their “running food”. Imagine what they can do for your energy level!